Sun's up early, weather is beautiful! Get outside for an early morning workout! Backyard bootcamp at my house left more than a little DOMS!
Walking lunges
Skater lunges
TRX leg curls
TRX Hip abduction holding bridge position
Squats
A Journal of information, motivation, inspiration and just enough commentary on life transcribed to share with those dedicated to fitness and living a healthly lifestyle while balancing the challenges of the real world.
Tuesday, June 12, 2012
Backyard Bootcamp!
Sun's up early, weather is beautiful! Get outside for an early morning workout! Backyard bootcamp at my house left more than a little DOMS!
Walking lunges
Skater lunges
TRX leg curls
TRX Hip abduction holding bridge position
Squats
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