trees. Soak up the sun (with proper sun protection of course!) make
some vitamin D and strengthen your mind and your body while you
breathe the fresh air of summer!
Bodyweight training shines for outdoor workouts....my new suspension
trainer hanging from a tree branch provides opportunity for a whole
body workout. There is always lunges, squats and sprints on the grass,
push ups, sit ups or a brisk walk around the neighborhood.
I find the more time I spend outside and the more active I am the
fewer cravings I have and enjoy much healthier choices for all meals. Continue to fuel and hydrate well! I carry my Bean Kanteen full of water everywhere and fuel up with healthy snacks every 3-4 hours.
Whatever you do enjoy the day and the moment while you continue to find new ways to enjoy a fit lifestyle.
Sent from my iPod
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