Been doing upper/lower splits for quite a while now. Wrote up a new program with push/pull split. Legs and abs on opposite days
Here is my basic Pull workout I started with today but plan on modifying as I go...
Close grip lat pull downs
Low Rows
Straight arm pull downs
Low pulley Bicep curls
High Pulley Biceps curls
Reverse curls
Bent over over lateral raises (incline bench)
For a great reference book for exercises with incredible artwork and full of information for those who want to know a little bit more...Check out Strength Training Anatomy.
Next gym day....Push....
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