A Journal of information, motivation, inspiration and just enough commentary on life transcribed to share with those dedicated to fitness and living a healthly lifestyle while balancing the challenges of the real world.
Saturday, August 21, 2010
Challenges...
Limping around the house with a calf strain..spasm/knots/the works....but still hit the gym this morning...upper body (including the mind!) still needs its workout !Cardio on the other hand becomes more challenging!
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