Results are in....completed week 2 of the transformation challenge! Down another 4 pounds and body fat percentage dropped 1.2%. Lost a lot more fat mass this week compared to muscle, working on increasing the protein intake and increasing the pounds lifted at the gym in hopes of actually gaining lean body mass this week! Energy levels are so much better after eliminating sugary sweet treats...gonna get harder to avoid temptation as the holiday treats surround me....the key is keeping myself accountable with journaling food, weekly weigh-ins and body fat assessments~ 
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