Sunday, June 24, 2012

Special Dark Cocoa Peanut Butter Balls

Sweet protein packed treat. Be aware...they are yummy and pop easily into your mouth, you have been warned.

Mix together...
1/8 cup honey
1/3 cup natural peanut butter
1 scoop whey protein
Add a 1/2 tablespoon special dark cocoa powder (Hersheys), stir a bit to create a chocolate swirl.
Roll into 15- 3/4 inch balls and keep in the fridge.

The stats for each 3/4 inch treat:
                                          67 calories, 3 g protein, 7.4 g carbs, 3 g fat

Tuesday, June 12, 2012

Backyard Bootcamp!

Sun's up early, weather is beautiful! Get outside for an early morning workout!
Backyard bootcamp at my house left more than a little DOMS!

Walking lunges
Skater lunges
TRX leg curls
TRX Hip abduction holding bridge position

Mix up with some supersets. Have fun and enjoy the burn!

Saturday, June 9, 2012

Familiar faces in the July issue of Oxygen Magazine! My shoulder workout was also featured as the Reader Workout of the Month!

Tuesday, June 5, 2012

Eat clean to train hard...don't train hard to justify just eating more!