Sunday, October 30, 2011

Carrot Banana Bread Recipe

1/3 cup canola oil
2/3 cup agave nectar
2 eggs
1 cup all purpose flour
1 cup whole wheat flour
1 tsp baking soda
1 cup mashed bananas
1 cup finely grated carrots

Mix oil, agave and eggs first then mix in dry ingredients and banana half at a time. Finally mix in grated carrots.

Pour entire mixture into greased and floured loaf pan.
Bake at 325 degrees for 55-65 minutes.

Even the kids will love it! BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

Tuesday, October 25, 2011

Muscle Building Muffins

1/2 cup old fashioned oats
2/3 scoop vanilla whey
1/2 cup fat free cottage cheese
1/2 cup egg whites
Chopped spinach (experiment with other veggies!)
Makes 6 muffins.
Bake at 400 degrees for 20-25 minutes.

Nutritional profile: (per muffin)
Calories: 65.6
Protein: 8.2
Carbs: 6.6
Fat: 0.6