Muscle Building Muffins

1/2 cup old fashioned oats
2/3 scoop vanilla whey
1/2 cup fat free cottage cheese
1/2 cup egg whites
Chopped spinach (experiment with other veggies!)
Makes 6 muffins.
Bake at 400 degrees for 20-25 minutes.

Nutritional profile: (per muffin)
Calories: 65.6
Protein: 8.2
Carbs: 6.6
Fat: 0.6