Check out my latest article in the July issue of FitnessX Magazine...

Open publication - Free publishing - More abs

Special Dark Cocoa Peanut Butter Balls

Sweet protein packed treat. Be aware...they are yummy and pop easily into your mouth, you have been warned.

Mix together...
1/8 cup honey
1/3 cup natural peanut butter
1 scoop whey protein
Add a 1/2 tablespoon special dark cocoa powder (Hersheys), stir a bit to create a chocolate swirl.
Roll into 15- 3/4 inch balls and keep in the fridge.

The stats for each 3/4 inch treat:
                                          67 calories, 3 g protein, 7.4 g carbs, 3 g fat

Backyard Bootcamp!

Sun's up early, weather is beautiful! Get outside for an early morning workout!
Backyard bootcamp at my house left more than a little DOMS!

Walking lunges
Skater lunges
TRX leg curls
TRX Hip abduction holding bridge position
Squats

Mix up with some supersets. Have fun and enjoy the burn!

Familiar faces in the July issue of Oxygen Magazine! My shoulder workout was also featured as the Reader Workout of the Month!

Eat clean to train hard...don't train hard to justify just eating more!