Tuesday, January 4, 2011

Progress update...

Completed week 6 of the Transformation challenge, only 1 more week to go! No change in scale weight again this week but all other stats still moving in the right direction! Body Fat % down to 16.96%, goal achieved! Set out to get under 17%, ok, so it's just under 17 but this Challenge ain't over yet. Feeling good, energy levels high and kicked butt on cardio this morning! Lifting heavy things at the gym and seeing more muscular definition since the start of the Challenge. This was definitely the kick in the butt I needed. Working hard but having GREAT time! Stay tuned for final results post next week!

No comments:

Post a Comment