Summer 98 Day Summer Transformation Challenge: "The Big Burn"

Day 1
Here we go! Day 1 of the 98 Day Summer Transformation Challenge. Meal plans are completed, goals are set, before photos and stats submitted! Accountability at it's best! Looking forward to hanging out with like minded people, incredible source of motivation and accountability. I certainly have the inner drive but everybody needs a little outside motivation sometimes to kick it up a notch and certainly makes it a hell of a lot more interesting! Hubby has officially joined the Challenge with me, hoping for a little friendly competition to stoke the fire a little more! Here's to a summer of scupltin'!

Transformation Time Again!

The Countdown is on! The "Big Burn" starts May 19, 2011!
The first transformation challenge I entered was a great experience providing an extra boost of motivation and I got great results. Continued to push and make great progress after completing the challenge but find the next challenge comes a the perfect time to provide a boost to a slightly staggering motivation. I have allowed stress to get to me the last few weeks and find myself giving into emotional and mindless eating habits!  Gotta get control and propel forward again!
This transformation challenge is 98 days, taking me through to the end of the summer and the big difference this time... I have a plan for AFTER the completion of the Challenge.  Following the last one, despite continuing on the same "routine" I slowly lost focus as I had not set enough specific longer term goals to keep me motivated and pushing with the drive I had during the Challenge. Do I need someone to offer me a trip to Maui as a motivation...not really, it's more about the personal life goals and having a plan and a direction. Though a free trip to the beach would certainly be welcomed.
I am entering this Challenge more as a starting point. Remember the grand prize in these body transformation challenges is about making a lifestyle change not winning a contest, the real prize is a stronger self, physically, mentally/emotionally. The most valuable part of this journey is that I have learned a tremendous amount about a tremendous amount of things in the last 6 months, most importantly I have learned a lot about myself and what I am capable of. I am looking forward to challenging my physical and mental self again!
Diving right in to the pre challenge preparations, gotta live it. Working on meal plans, training programs, getting into the Challenge mindset and regaining control over stress and mindless eating. My official start date will be May 22nd, posting before pictures, stats and goals. Completing my 98 day transformation on August 27th. August 28th.....advance to next phase and continue moving forward....new goals in place, goals to strive for AFTER the Challenge as Day 1 of 98 is only the beginning of a new path for me....

Food for thought, thought for food

Success in achieving my fitness goals lies in sticking with the nutrition plan, the regular workouts are ingrained in my schedule and I thoroughly enjoy them and give them my all! The nutrition however is a much bigger challenge for me. My tastes are limited and I am working hard to find ways to enjoy foods that I know will benefit me in my quest. An even bigger challenge, and I am certainly not alone in this one...emotional and mindless eating! How frustrating it can be to stick with the nutrition plan and then be plagued my a mindless eating binge....Conquering this challenge requires establishing a new relationship with food and finding a new means of dealing with stress, boredom or whatever else may be your trigger to reach into the cabinet ...how about doing 20 push ups the next time you reach for an unplanned snack?
Next time you reach for something to eat, think about why you are eating....are you hungry, bored, stressed? Then think again....will eating it  help me reach my goals or make me more stressed because I am one more day away from living the healthier lifestyle I am striving to achieve?
How do you decide what it is you want to eat? Do you choose food because you body needs the fuel and the building blocks or you have you choosen foods that taste good or make you feel good ...at least for the moment. If you choose a food because you enjoy its flavor do you eat it slowly enough and with enough awareness to actually enjoy its flavor or do you toss a handful in your mouth and simply add to your caloric surplus for the day? What about the foods that make you feel good? Does that feeling last longer than the time that flavor is in your mouth only to feel worse later? Ask 2 questions: is it worth it now and will I still think it was worth it later.
So much about changing your eating patterns is mental and emotional, true success in sticking with a healthy eating plan starts with a change in attitude and a better relationship with food. I'm not saying not to enjoy your food but at least take a moment and consider what you eat, and why, before you eat it....Take the time to enjoy the flavors in the foods that you choose and learn to enjoy some healthier choices (hey, if I can learn to enjoy oatmeal and egg whites...). And most importantly find a healthier outlet for stress, make life exciting to avoid eating out of boredom and always keep your eating mindful.
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Signs of Spring

Spring has finally arrived and none too soon! Desperately in need of some sun and fresh air!

Mornings are still cool so I head to the gym for my regularly scheduled workout to find the latest influx of new members clogging up the gym. Panic mode seems to hav set in with bringing out the short sleeve shirts, knowing that tanktops will follow and then bikini season! Ok, folks whatever your motivation to get excercising, great to see you here and making a positive change in life but maybe this time we can make it stick and quit with the seasonal fitness plan. Do you realy enjoy the battle every year? With a little dedication, I'm sure you could stick with it even when the sweaters come back out.  

Well, I am proud to say no panic here as I have been working hard all winter, so I will be shopping for smaller clothes not feeling the sqeeze of a tight waistband of my shorts...

But speaking of shorts....oh..the pasty white of spring can be blinding, I'm right with you there.....And spring seems to come just at the right time for a wardrobe change for the kids..seem to be seeing a bit more of their ankles under the hem of their pants these days, hate to spend the money on long pants now only to become capris again by fall...boys can't seem to carry off this look...Time to hem the pants into shorts and welcome spring!

Get outside, take a walk, enjoy the blooming flowers, the smell of BBQ and and the birds chirping...

BTW, the start of the Summer Transformation Challenge just around the corner....let's see what I can do in 98 days....

Proof is in the pictures...

Proof is in the pictures! Hard work and dedication in the gym and a clean eating plan pays off. Please check out the pictures and vote! I hope these pictures motivate you to continue to make healthy choices and lead a fit lifestyle. Please support me so I can take advantage of this opportunity to spread the word and motivate and inspire others! Thanks!
Face of Fitness: "Vote for your favorite everyday for the Face of FITNESS! "




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