Saturday, March 26, 2011

Protein and Resistance Training

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 PoundSo you are working hard at the gym by now, I presume....Now about the fuel and building materials you are providing your body after your workout?  Found a good article reviewing dietary protein intake in relation to resistance training.  I personally provide my body with a whey protein shake 'chaser' after a workout session. Tons of stuff out there about nutrient timing and muscle building...if your interested in more of the science stuff check out this article.....
Remember your nutrition plan and your resistance program are both critical to your success in sculpting your new self!

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