Ok, have to admit I was less than enthusiastic about getting out of bed before 5 am but as I always tell myself the only workout I ever regret is the one I skipped. So I headed out....
Today's workout:
Split squats
Sumo squats
Deadlifts
Hip Thrust
And a variety of abs exercise during 'rest' times...
And finish it off with a kick butt cardio session.
Result....energized and feeling good!
Today's workout:
Split squats
Sumo squats
Deadlifts
Hip Thrust
And a variety of abs exercise during 'rest' times...
And finish it off with a kick butt cardio session.
Result....energized and feeling good!
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