Monday, April 19, 2010

Time for a change...

I have been at the weight lifting thing for several years and have experienced plateaus before but this time somehow I am stuck in a routine...I definately need to take some time to come up with a new program.

My goal: change up the routine the beginning of each month!

This month I add drop sets! Start with a set or 2 as usual then without rest between sets lower the weight and perform exercise until failure, lower weight and do it again! Trying this with delts, triceps and lats so far.

Next month? Switch from dumbbells work back to more cables?

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