Been quite busy the last few weeks! Been soaking up some great information reading Tom Venuto's e-Book, Burn the Fat, Feed the Muscle. If you are looking for a great book with all the information in one place this is it. Focusing on tweaking the diet again with the details that are provided in the book. Find that reading and working to incorporate new info really keeps me focused! Started logging foods again and working on analyzing and balancing macronutrients. Definatley need to up the protein intake some more! Have found the "Lose it" app on iTunes helpful but need to take some time in the beginning to create food/recipe lists for quicker entries later. The app will then calculate your macronutrient ratios and give you a calorie budget. Links up to online site for additional options and connecting with others for that accountability factor.
In the gym last month added drop sets to some shoulder exercises with some positive results. This month focusing on the back, lats, posterior shoulder. Keep on pushing a little harder!
A Journal of information, motivation, inspiration and just enough commentary on life transcribed to share with those dedicated to fitness and living a healthly lifestyle while balancing the challenges of the real world.
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