Saturday, July 10, 2010


Back in the gym this morning was a lot tougher than I expected....maybe it was the horrible heat and humidity we have been dealing with (though the gym is air conditioned...), more likely I just proved to myself loudly how much my dedication to proper fueling and hydration of my body really effects my ability to get a good workout! A few days with a more relaxed attitude about the diet in regards to a few 'treats,' and not the usual whole grain or low fat dairy products. Seems my 'machine' has really gotten used to the more premium fuel I have been filling the tank with. Back on track as my workouts and feeling good working hard are important to both my physical and mental health!
Sent from my iPod

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