Wednesday, July 28, 2010

Straighten out your attitude

I hear so many times in a day that people don't have time to exercise..I have little patience with this attitude as I see the general population get larger, move less, and complain more about all that ails them physically. Let's get moving and do something about it! No time?  Really... take a look at your you really need to watch another episode of The Biggest Loser? Try to learn from the poor choices that put those people in the position they are in. Turn off the TV and use that hour to move! Quit farming on Facebook and get to the gym!
It all goes back to priorities and matter how long my to-do list gets, it can wait...I'll be at the gym! I look forward to my time being active and healthy, not just something that I have to do.  Make being fit part of your identity and find a way to enjoy being active, don't make exercise another thing to check off your to-do list each day.
Read a great post that really hits on a lot of good points regarding attitudes towards fitness and living a healthy active lifestyle. Check it out....

One last piece of wisdom...It is a lot harder to get in shape than it is to stay in shape so get in shape once and stay that way !

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