Sunday, July 18, 2010


Mornings this time of year are beautiful! Get up, get moving and enjoy them. Start with an early morning walk while the rest of the house is still snoring...Start your day on a high energy note (and I don't mean the chaotic, crazy high energy of the the children!). The early morning fresh air, sunlight (hello Vitamin D) and exercise helps get you going and provide you with more energy all day! Getting out of bed is the hard part but by the time you get back I promise you will have a bounce in your step and be glad you went!
Sometimes my walking buddy joins me...the pace may not be as brisk but the conversation is energetic and provides a great opportunity to catch up without pesky younger brothers interupting. These memorable times are the ones that remind you of all the things you are doing right!
Sent from my Verizon Wireless mobile phone

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