Saturday, July 10, 2010


I have always included supersets, trisets and giant sets in my
workouts. I always find I have so much I want to accomplish in a
workout and can't spend hours in the gym so supersets are a must. I
actually find the rest betwen sets seeming to be a waste of
time....why not work a different muscle while one rests? Probably the
multitasking mind of a mother at work... Supersets and giant sets
have benefits other than time, they also help keep the heart rate up
to keep the metabolism burning even hotter.
Pick a pair of exercises tha work different muscle groups, perform one
set of each exercise without rest between exercises and you have a
superset, and a third exercise you have a triset....another beauty
here...mix and match and you never have the same workout twice, the
variety is good for your mind and your muscles!
Sent from my iPod

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